Upcoming Health Events in Virginia Beach, VA – January 2026
Virginia Beach is set to host a variety of health and wellness events throughout January 2026. Whether you’re interested in outdoor activities, mindfulness practices, professional development, or community wellness initiatives, there’s something for everyone this month.
1. First Hike of 2026! Healing Through Nature at First Landing State Park
Date: Thursday, January 1, 2026
Time: 9:30 AM – 12:00 PM
Location: First Landing State Park, 2500 Shore Drive, Virginia Beach, VA
Details: Start the new year with a guided, mindful 4-mile hike emphasizing presence, mindful movement, and reflection. This activity promotes physical wellness and mental clarity through nature connection.
2. Full Moon Sound Journey
Date: Friday, January 2, 2026
Time: 7:30 PM
Location: Miracles Wellness Center, 5350 Kemps River Dr, Virginia Beach, VA 23464
Details: Engage in a sound journey meditation aligned with the energy of the full moon, complemented by oracle card reading for insight and renewal.
3. Glow Forward: Vision Board Blueprint 2026
Date: Saturday, January 3, 2026
Time: 1:00 PM – 3:00 PM
Location: 3630 S Plaza Trail Suite 200, Virginia Beach, VA
Details: Participate in a guided vision-setting session to map out personal, professional, and wellness goals for the upcoming year, fostering clarity and motivation.
4. Not Another Vision Board Party 2026
Date: Saturday, January 3, 2026
Time: 4:15 PM – 6:15 PM
Location: The Healing Loft VB, 2380 Liberty Way, Virginia Beach, VA
Details: Focused on releasing barriers that no longer serve, this event creates space for clarity and forward movement through guided wellness activities.
5. Hot Crystal Cleanse
Date: Friday, January 16, 2026
Time: 7:30 PM
Location: Miracles Wellness Center, 5350 Kemps River Dr, Virginia Beach, VA 23464
Details: Experience chakra clearing using hot crystals combined with sound therapy, Reiki healing, and oracle card readings to enhance energetic balance.
6. Retiree Summit Career Fair & MWR Expo
Date: Friday, January 16, 2026
Time: 9:00 AM – 1:00 PM
Location: Little Creek – Rockwell Hall Gym, 1455 Gator Blvd, Virginia Beach, VA 23455
Details: A comprehensive event featuring over 20 potential employers, veteran resources, health fair activities, and free flu shots, designed for military veterans, family members, and surviving spouses.
7. January 2026 – Open Sports Clinic (ASD Participant)
Date: Saturday, January 17, 2026
Time: 6:00 PM – 9:00 PM
Location: FACT Autism Resource Center, 3509 Virginia Beach Blvd, Virginia Beach, VA 23452
Details: An inclusive sports clinic offering activities tailored for individuals with ASD, providing a safe environment to promote physical activity and social skills development.
8. 2026 Mid-Atlantic Home & Outdoor Living Show
Date: January 17–18, 2026
Location: Virginia Beach Convention Center, Virginia Beach, VA
Details: Explore the latest trends in home improvement, renovation, and outdoor living through vendor exhibits and demonstrations, ideal for homeowners and builders alike.
9. Movement & Exercise for Bone Health
Date: Tuesday, January 20, 2026
Time: 10:00 AM – 11:00 AM PST
Location: Online (Virginia Mason Franciscan Health)
Details: Participate in a specialized exercise class focused on supporting bone health and reducing risk factors, particularly for those undergoing or recovering from cancer treatment.
10. 14th Annual Winter Hematology Conference
Date: Saturday, January 24, 2026
Location: Marriott Virginia Beach Oceanfront Resort, 4201 Atlantic Avenue, Virginia Beach, VA 23451
Details: A professional conference providing up to 6 AMA PRA Category 1 Credits™ for healthcare practitioners interested in advancements in hematology.
11. Winter Wildlife Festival
Date: January 24 – February 1, 2026
Location: Various locations around Virginia Beach, VA
Details: An engaging nine-day festival offering tram tours, ranger-led walks, boat rides, and workshops to promote understanding and appreciation of winter wildlife habitats.
12. 1 Million Patch Experience Tour™ – Virginia Beach Edition
Date: Saturday, January 31, 2026
Time: 10:00 AM – 6:00 PM
Location: Hyatt Place Virginia Beach Town Center, 335 Independence Boulevard, Virginia Beach, VA
Details: A dynamic wellness event emphasizing pain relief, balance, mobility, stress reduction, sleep improvement, and holistic healing approaches.
These diverse events provide excellent opportunities to focus on health, wellness, and community connection during January in Virginia Beach. Make sure to participate and set your health priorities for the year ahead.
Author: STAFF HERE VIRGINIA BEACH WRITER
The VIRGINIA BEACH STAFF WRITER represents the seasoned team at HEREVirginiaBeach.com, your trusted source for actionable local news and information in Virginia Beach, Virginia Beach City, and beyond, delivering "news you can use" with comprehensive coverage of product reviews for personal and business needs, local business directories, politics, real estate trends, neighborhood insights, and state news impacting the region—supported by years of expert reporting and strong community input, including local press releases and business updates, while offering top reporting on high-profile events like the Virginia Beach Neptune Festival, East Coast Surfing Championship, and military homecoming celebrations, alongside key organizations such as the Virginia Aquarium, Virginia Beach Convention Center, and Oceana Naval Air Station, plus leading businesses in tourism and defense like Busch Gardens and Northrop Grumman, and as part of the broader HERE network including HEREWilliamsburg.com, providing credible, in-depth insights into Virginia's vibrant landscape. HERE Virginia Beach HERE Williamsburg
